When someone we care for is working through something difficult, one of the best means of support is “holding space.” Effective labor companions know (from learning or experience) how to hold space for someone in labor. But what does that mean? Holding space is like holding the fort. You protect the people inside the space–that’s […]
Holisitc Birth Plan Template
Get Birth Plan Template Looking for a birth plan that incorporates personality, emotional preparation, and more? Look no further. Better Birth Graphics introduces this template as a way for couples to think about the upcoming labor and consider how their provider plays into their wishes for birth day. It's two-sided and simple yet thought-provoking. Simple [...]
Listen: When Midwives and Docs Work Together
A midwife friend of mine opened a birth center at a hospital in Mexico. The doctors asked for her to come work with them—to teach them! She started a podcast recently to chronicle her adventures and the advancements she’s been able to make in maternity care. If you’re a birth nerd or want to know […]
Optimal Pregnancy Nutrition
If you’re looking for the bible on how to treat your body during pregnancy, look no further. Lily Nichols, RDN, CDE, has written a well-researched compendium of advice, tips, and information on what we eat and do in pregnancy. Experts recommend a whole-foods diet high in protein, calcium, iron, folate, and other nutrients in pregnancy. […]
When does baby go head down during pregnancy?
About 95% of babies will turn head down before delivery. It’s important to be aware of your baby’s position after 32 weeks so you can help it turn head-down if needed. Babies spend most of their time in utero with their heads up by the mother’s heart. As the baby gets heavier and prepares to [...]
- 1
- 2
- 3
- …
- 18
- Next Page »
